“I ate fried rice there for energy and chicken and omelette for protein,” Abena explains. Tomorrow is the fight he has been working towards all this time. “Now in the last week I try to get as much rest as possible. I have to maintain my weight, so I do some exercises at a low heart rate so that I sweat and burn fat.”
From a security guard in the Galgenwaard to competing for his third world title, Utrechter Abena is ready
