In a new study on the effects of coffee on human health, it was announced that drinking three cups of coffee a day can help you live longer.
In a decade-long study of nearly 500,000 people, it was stated that people who regularly drink three cups of coffee a day are up to 12 percent less likely to die than those who don’t.
The study by Semmelweis University in Budapest and Queen Mary University in London reported that those who drank three cups of coffee a day were also up to one-fifth less likely to develop cardiovascular disease or suffer a stroke.
Instant coffees are not effective
The scientists who carried out the study said that consuming only ground coffee is beneficial for health, and ready-made powders are not effective. While it was stated in the research that decaffeinated coffee is also beneficial, it was stated that consuming more than three cups of coffee does not have any benefit.
NOT Caffeine, ANTIOXIDANTS AND CHEMICALS
According to the news of NTV; In the study’s report, the researchers highlighted that the benefits of coffee are only partially due to caffeine, and they concluded that antioxidants and other chemicals likely play an important role.
USEFUL FOR HEART HEALTH
Making a statement on the subject, director of the medical imaging center at Semmelweis University and co-author of the study, Dr. “Using MRI scans, we were able to analyze the effect of regular coffee intake on human build and heart function,” said Pal Maurovich-Horvat. spoke.
“Analysis has shown that light to moderate coffee drinking is associated with reduced risk, while high coffee intake is associated with increased all-cause and cardiovascular mortality compared with zero coffee drinkers,” the article in the European Journal of Preventive Cardiology states. .
THE BIGGEST WORK EVER DONE
Prof Steffen Petersen, a cardiovascular medicine specialist at Queen Mary University, said: “Coffee is one of the most consumed beverages in the world. However, its cardiovascular effects are not well known, and some previous studies have shown conflicting results.