Recent research on milk has created question marks in people’s minds. The fact that there are dozens of different types of milk such as whole milk, semi-skimmed milk, skim milk, light milk, lactose-free milk on the market shelves has changed the usage habits of consumers. It is stated that whole milk should not be preferred for preschool children and those with sensitive digestive systems.
MILKS IN FAT CONTENT
Whole milk is sometimes referred to as “regular milk” because the amount of fat in it does not change. Fat-free and low-fat milks are produced by deducting the amount of fat in the milk.
- Whole milk: 3.25% milk fat
- Semi-skimmed milk: 1% milk fat
- Skim: less than 0.5% milk fat
DIFFERENCES BETWEEN MILK
- Because fat contains more calories per serving than other nutrients, milk with a higher fat content has more calories.
- While each type of milk contains similar amounts of micronutrients, the amount of vitamin D can be slightly different.
- Another key nutritional difference between dairy varieties is the amount of omega-3 fatty acids, a type of fat linked to many health benefits, including improving heart and brain health and reducing inflammation. The more fat a glass of milk contains, the higher its omega-3 content.
- Studies have shown that organic whole milk contains higher amounts of omega-3s than regular whole milk.
IS WHOLE-FAT MILK UNHEALTHY?
According to the news that Healthline compiled from many studies on milk; Experts recommend limiting saturated fat as it can increase cholesterol levels, which is a risk factor for healthy eating and heart health. Therefore, it is argued that the use of whole milk should be controlled.
In the past, whole milk was considered unhealthy because of its saturated fat content, but recent research does not fully support this recommendation.
FOR THOSE WHO WANT TO LOSE WEIGHT: FOR WHOLE-FAT MILK
Many people do not drink whole milk to avoid excess fat and calories. Studies have shown that consuming full-fat dairy products can actually help support weight management. A 2020 study concluded that consumption of whole milk was not associated with weight gain or fat gain in children.
BENEFITS OF DRINKING FAT-FREE MILK
Especially preferred by dieters, skimmed milk is beneficial for those who follow a low-calorie diet. Because; It contains a high level of vitamins and minerals compared to its calories. In fact, skim milk is one of the richest food sources, providing about 325 mg of calcium per cup.
It can also be a great way to increase your intake of many other important vitamins and minerals, including vitamin D, phosphorus and potassium.
In short, skim milk provides approximately the same amount of protein and calcium as whole milk, but contains fewer calories.