Since all foods have different properties, they can affect the feeling of fullness differently. Some foods are very filling, while others are just the opposite. What you eat is very important for you to feel full for a long time. For example, boiled potatoes or oatmeal are more filling and lower in calories than ice cream or croissants. Foods that keep you full satisfy your hunger and allow you to easily control your weight by eating less at the next meal.
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Forget everything you know: Don’t peel and boil it!
