Experts state that olive oil is much healthier than other oils. Olive oil, which is frequently consumed with its unique taste to meals, has many benefits for the body, skin and hair. The richness of fatty acids and vitamins in it increases the benefits of olive oil. It is possible to increase the effects of olive oil with a tablespoon of olive oil drunk on an empty stomach in the morning. The benefits of olive oil drunk in the morning do not end with counting.
PROTECTS AGAINST COLON CANCER
When phenolic compounds in olive oil come together with oleic acid, it suppresses uncontrolled cell proliferation and prevents the growth of cancer cells. Oleic acid reduces the production of bile acids, which are especially effective in the formation of colon cancer, and ensures the integrity of the mucous tissue.
MAKES YOUR SKIN AND HAIR STRONG AND SHINING
Olive oil softens, repairs, nourishes, moisturizes your skin, nails and hair, and thus helps hair and nails grow quickly. Although there are many masks and creams containing olive oil, taking olive oil directly into the body allows you to experience these positive effects faster.
CLEANSES THE LIVER
While the liver serves to clean our internal organs, it also needs to clean itself from time to time. At this point, what he needs may be olive oil. Therefore, after adding two tablespoons of olive oil to a glass, squeeze a third of a lemon on it and consume it with pleasure.
STRENGTHENS THE IMMUNE SYSTEM
The fatty acids in olive oil have a great contribution to the different functions of the immune system. It strengthens the intestinal system.
PROTECTS FROM HEART DISEASES
Olive oil containing vitamin E and selenium is known as one of the most effective natural remedies against atherosclerosis and heart attack. In addition, olive oil has a protective effect on the vascular walls and heart tissue, thanks to the vitamin K in it.
REDUCES CHOLESTEROL AND BALANCES BLOOD SUGAR
Olive oil, which has the feature of preventing the damage of the malignant cholesterol that precipitates in the blood vessels, also provides the balance of different cholesterols in the blood. In other words, olive oil that you will drink on an empty stomach not only reduces bad cholesterol, but also increases good cholesterol, which protects vascular health. The reason for this is the oleic acid it contains.
PROTECTS THE BRAIN
Olive oil is also known to protect from Alzheimer’s, strengthen memory and reduce the risk of depression. The scientific reason for this is that olive oil contains very high levels of natural antioxidants called polyphenols.