If you include these foods more in your nutrition program, you will see their positive effects with your own eyes and feel them in your body. Let’s take a look at these foods together.
CONSUME FOODS WITH TRIPTOPHANT
tryptophan; It is the precursor of serotonin, which sends feel-good signals to the brain and gives a feeling of happiness, vitality and well-being. Since it is not synthesized by the body, it is an amino acid that you must get from food. Foods rich in tryptophan; They play a key role in solving problems such as depression, anxiety, anxiety and anger control.
FOODS RICH IN TRIPTOPHONE
Foods rich in tryptophan: Turkey, lean red meat, chicken, cheese varieties, bananas, blackberries, hazelnuts, peanuts, pumpkin seeds, flax seeds, sesame. Consuming one or two servings of these foods daily will help you control your anxiety, anxiety and anger.
OMEGA-3 FATTY ACID IMPORTANT
60% of our brain is made up of fat. Omega-3 fatty acids also have a large share in this beautiful fat cycle. While this important substance ensures the proper functioning of nerve cells, it also eliminates problems in the intestines and regulates intestinal permeability. Of course, healthy cell membranes and healthy intestines mean a healthy mood, which increases the importance of a diet rich in omega-3s against anxiety, anxiety and tantrums. Since omega-3 fatty acids are not produced by the body, they must be taken from the diet.
Rich sources of omega-3; consists of cold water fish (salmon, sardines, anchovies, mackerel), walnuts, flaxseed, purslane, avocado, chia seeds. Adding one or more of these sources to your daily diet will be good for your soul and calm your worries.
CHECK YOUR VITAMIN D VALUES
Vitamin D also contributes to reducing anxiety. Foods rich in vitamin D (milk, yogurt, cheese, egg yolk) and especially sun rays can positively affect the reduction of anxiety and tantrums.
Choline-rich foods are good for the soul
Choline is the only vitamin that crosses the blood-brain barrier. With this feature, it takes part in chemical events in the brain. This is exactly why choline-containing foods are very useful in calming tantrums. Eggs, milk, potatoes, oats, sesame, flax seeds are important sources of choline.
FERMENTED FOODS FOR ANXIETY AND ANXIETY
By including yogurt, kefir, tarhana and pickles in your daily diet, you can increase your quality of life and manage your anxiety and anxiety disorder. Fermented foods change the intestinal flora thanks to the beneficial probiotic bacteria they contain, and it is now known that this newly formed flora prevents anxiety, anxiety and tantrums.
A GLUTEN-FREE DIET CAN HELP
In studies conducted in recent years; Gluten has been associated with depression and tantrums. Gluten; A protein found in grains such as wheat, bulgur, barley, rye, semolina. In order to really benefit from the Gluten-free diet, which is thought to calm tantrums, instead of processed foods, instead of fruits, vegetables, nuts, almonds, walnuts, pulses and naturally gluten-free whole grains such as brown rice, quinoa, buckwheat, wheat, barley, rye, semolina. Cereals like this should be avoided.
By making small changes in your eating habits, you can keep your anger under control and increase your quality of life.