Foods to avoid at night

Do you have trouble falling asleep at night? Do you often wake up at night? Are you tired when you wake up? According to the latest figures from Public Health France, more than a third of French people sleep less than 6 hours a night and more than a quarter are in sleep debt, which corresponds to a sleep time lower than their needs. Among the causes of sleep disturbances is food. A dinner that is too rich, too late, the intake of food and/or drinks that stimulate awakening… are all errors to avoid in the evening. Explanations and advice with the Dr. Alexandra Daluanti-aging doctor, nutritionist and author of the book “The 100 misconceptions that keep you from feeling well”.