You must have heard from someone once a month that breakfast is the most important meal of the day. When most people wake up in the morning, they go to coffee, yogurt products or fresh orange juice before breakfast. Unfortunately, few people know what to eat and what not to eat on a completely empty stomach. Here are the foods that should never be on the breakfast table…
TOMATOES
Tomatoes are packed with vitamin C and many other nutrients. However, since tomatoes contain tannic acid, you should avoid eating them on an empty stomach. This acid will lead to an increase in the amount of acid in your stomach, which can often cause painful stomach problems.
Therefore, if you have stomach problems such as ulcers, it is best for your own well-being to stay away from such acidic foods.
carbonated drinks
Many people believe that it is okay to drink soft drinks at any time of the day. However, this is not recommended. When you drink soft drinks without eating anything else, your stomach can become very bloated. Worse, you can increase the acid level in your stomach. The long-term effect of this is cancer of the esophagus. Erosion can also occur when the acid level in your stomach is too high.
OIL PASTRY
Early in the morning, most people reach for the first thing they see in the kitchen or at the dinner table, pop it in their mouth and rush out of the house. One of the easiest things to grab is a quick snack like puff pastry. Although they may make you feel more satiated, they are unfortunately not a good choice for your health.
SPICY FOODS
Spices make your food taste and smell more delicious. However, in the morning on an empty stomach, it is not a good choice at all. This is because they easily cause stomach irritation, which later develops into cramps and even acidic reactions.
DESSERTS
Sugar can be very easy to digest, but when it goes on an empty stomach, it prevents your body from secreting the insulin it needs to maintain the necessary levels in your blood. When this happens, you can easily experience eye problems. Worse, sweets upset the acid and alkaline balance in your body. Therefore, avoid sweets altogether if you have diabetes or are at risk of developing diabetes.
YOGURT
Yogurt contains a lot of lactic acid bacteria, which undoubtedly has many health benefits. However, lactic acid is neutralized on an empty stomach thanks to the amount of acid in your stomach. This kills the lactic acid bacteria found in such dairy products, leading to even more acidity. Therefore, it is best to eat your yogurt preferably an hour or two after you have had a good meal.
PEAR
Pears contain a large amount of crude fiber. When you eat on an empty stomach, you damage the delicate mucous membranes. This causes stomach ailments. Therefore, it is recommended that you eat double after eating something like oatmeal or other grains at least.