Diabetes is a lifelong disease that develops when the secretory gland called the pancreas does not produce enough insulin hormone in your body or the insulin hormone it produces cannot be used effectively. Diabetics must learn to live with this disease. Nutrition is of great importance in diabetes. In order to reduce the effects of diabetes, it is necessary to avoid foods containing high sugar and add foods that balance blood sugar to the diet list.
FOODS TO LOWER SUGAR
CINNAMON
Cinnamon is one of the number one saviors of those who want to step into a sugar-free life. Cinnamon reduces the absorption of glucose in the body, which helps to minimize the harm that sugar can cause to our body. Cinnamon is also seen as one of the most effective natural foods in suppressing the desire to eat sweets.
TURMERIC
Turmeric shows antidiabetic effects thanks to the substance called curcumin in it, which also helps it to take its color. It plays a major role in balancing blood sugar, especially in reducing high blood sugar to normal levels. In addition to these, its strong anti-inflammatory and antioxidant properties also help to minimize the problems that may arise due to diabetes.
GINGER
Ginger is also very strong in terms of anti-inflammatory and antioxidant properties, just like turmeric. This means that we can balance our blood sugar while protecting ourselves against diseases.
ONION
Onion is a food that stabilizes blood sugar when consumed raw. Do not miss the raw form of the onion, which is loved so much as a natural antibiotic, along with garlic.
GARLIC
When its antidiabetic effects come into play, it provides very successful results in eliminating the problems caused by diabetes. It balances blood sugar and minimizes the harmful effects of diabetes.