Rheumatism is a chronic disease that is accompanied by pain and limitation of movement in the movement system consisting of muscles, skeleton and ligaments. Rheumatism causes a lot of pain due to the accumulation of inflammatory fluids in the joints. Since rheumatism is a chronic disease, it cannot be fully treated and it is necessary to be under the control of a doctor. However, with the change of some foods and life habits, it becomes possible to reduce the pain of rheumatism. Here are the suggestions that reduce the pain of rheumatism…
FISH / FISH OIL
Omega-3 fatty acids, especially found in oily fish such as salmon, mackerel, sardines, and anchovies, protect joints from inflammation and relieve rheumatic pains. It is recommended to consume fish 3 times a week to relieve rheumatic pains.
EGG
Thanks to the B vitamins and sulfur in the egg content, it provides the development of muscle, joint, cartilage and connective tissues. When consumed regularly, it strengthens the muscles and reduces rheumatic pains.
flaxseed
Flaxseed contains high levels of omega 3. Thanks to Omega 3, joint stiffness and joint pain are reduced.
STRAWBERRY
Strawberry is among the most preferred fruits in summer. Strawberry, the only fruit containing salicylic acid, is among the natural solutions for rheumatism patients.
POMEGRANATE
Pomegranate fights inflammation with its flavonoid anthocyan component. It reduces rheumatic pains by fighting joint inflammations.
GINGER
Ginger is very effective in fighting inflammation. Ginger, which has a very immune-boosting effect, should be consumed to protect against diseases in winter.
PINEAPPLE
Pineapple contains high levels of vitamin C. Thanks to the bromelain enzyme in pineapple, it reduces inflammation, inflammation and joint swelling. If you have any medication that you use regularly, you should consult your doctor about pineapple consumption. Pineapple can interact with the drug and create different effects.
PARSLEY
The flavonoid luteolin in parsley is very effective in preventing inflammation. Parsley, which is an anti-inflammatory food, both relieves pain and eliminates joint stiffness.