Atherosclerosis is the blockage of a blood vessel, usually due to atherosclerosis or a clot. Factors that cause vascular occlusions that are seen frequently include being overweight, smoking, sedentary living, consuming foods containing saturated and trans fats, hypertension, advanced age, diabetes, cholesterol and genetic factors. It is very important to treat vascular occlusions under the supervision of a doctor. There are also natural foods that are good for atherosclerosis. It is vital to choose a healthier life in addition to the treatment of vascular occlusions.
FOODS THAT ARE GOOD FOR VASO OCCLUSION
TOMATOES
Tomatoes contain the carotenoid pigment lycopene. Consuming foods rich in lycopene helps reduce inflammation and increase good cholesterol. It may also reduce the risk of heart disease. A study in 40 people found that eating tomato sauce with olive oil had the greatest effect on reducing adhesion molecules and inflammatory proteins, compared to raw tomatoes and plain tomato sauce.
BEANS
Beans are a fiber-packed food. It keeps cholesterol under control and can prevent atherosclerosis. Diets containing one serving (130 grams) of beans per day may lower cholesterol
THE FISH
Fish is rich in omega 3. Research shows that omega-3s help reduce the expression of cellular adhesion molecules, which are proteins that allow cells to adhere to each other and to their environment. Fish consumption reduces the risk of atherosclerosis.
ONION
Onion-rich diets can protect arteries. Onions contain sulfur compounds that scientists think may help prevent blood vessel inflammation, inhibit the clumping of platelets in the blood, and increase the availability of nitric oxide.
SPICE
Spices such as ginger, cayenne pepper, and cinnamon can help protect against clogged arteries. With its anti-inflammatory properties, it scavenges free radicals, improves blood lipid levels and can help reduce aggregation of platelets in the blood.