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If you plan to maintain healthy and luminous skin, it is in your best interest to pay attention to your diet. Here are 5 foods that can help you!
Despite all your serums and creams, what you eat actually has a lot more impact on the health of your skin! Indeed, nourishing it from the inside is a way to maintain sufficient collagen and elastin levels and to better prevent wrinkles. For this, fruits and vegetables prove to be powerful natural moisturizers to maintain beautiful skin and complexion. Incorporating them into your diet and taking advantage of their vitamins can therefore be a real asset for you.
Here are five hydrating foods that will help prevent wrinkles and promote a brighter complexion after 40!
The mushrooms
This vegetable contains between 85 and 95% water, making it an excellent hydrator. But that’s not all ! It’s also an excellent source of protein, vitamin D, selenium, copper, potassium and B vitamins. Lots of good stuff!
In addition, mushrooms can be cooked in various ways: eat them raw in salads, grilled and served as a side dish, or even in soup!
Peppers
Peppers are made up of approximately 92% water and have a high fiber content, which promotes better transit. The vitamins C, B6, K1, E, A as well as the potassium and folate they contain help to significantly improve skin health.
A tip for including them in your daily life: add them to your salads, cook them with chicken, or eat them as a snack by dipping them in Humus For example.
Asparagus
Made up of 92% water, asparagus has many health benefits. Indeed, they have a high content of minerals, vitamins (K, A and C) as well as antioxidants. The latter then stand out as life-saving active ingredients for the beauty of the skin. Generally speaking, they reduce cell inflammation, thus limiting the appearance of brown spots. They smooth wrinkles, fight against sagging skin and protect against premature aging of the skin. Consuming this vegetable is therefore an excellent way to preserve your skin!
The strawberries
This red fruit is rich in vitamin C and B9, in addition to being a source of manganese. It therefore helps your body produce more collagen and allows you to maintain young and supple skin! Strawberries also help prevent cardiovascular diseases and certain cancers. It is 92% water and contains 3.8 grams of fiber per 100 grams of fruit. In addition to promoting your transit, it therefore maintains a high hydration level.
The watermelon
For hydration, watermelon is an obvious choice. It is also a very good ally in case of extreme heat. Thanks to its contribution of vitamin C, potassium and beta-carotene, it promotes good vision as well as the health of the skin and mucous membranes. A real asset to fight against the aging of your skin!