Fish lovers beware: there’s a lot you don’t know! How much should fish be consumed, what are the benefits of fish?

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Considering the studies on the nutritional components of fish and their effects on health, we can say that it is a protein source with high bioavailability. Fish protein contains less connective tissue protein than meat protein and does not contain elastin. Therefore, fish protein is easily digested. It is also rich in phosphorus, selenium and iodine minerals. When evaluated in terms of vitamins, it is seen that it is a good source of vitamins A and D. Expert Dietitian Zehra Bora Kara gave information about the subject.