Loss of cognitive function and mental decline in old age cause a decrease in the quality of life. Early recognition of the diseases and correct intervention can change the course of the disease. Experts conduct various researches to prevent cognitive function losses. The research, conducted by the Peanut Institute in the US state of Georgia, was conducted with more than 6,600 people aged 55 to 75.
THE RESEARCH TAKED 2 YEARS
Between those with and without mental decline and cognitive dysfunction, the 2-year observational study recorded how often and how much participants ate peanuts or peanut butter. The survey, which determined 1 serving as 30 grams, included “less than 1 serving per week”, “1 to 3 servings”, “3 to 7 servings” and “more than 7 servings”.
MENTAL HEALTH OF PEANUT EATERS IS BETTER
At the end of the study, it was observed that as a result of consuming 3 or more servings of peanuts or peanut butter per week, mental decline and loss of cognitive function slowed down, and mental health improved in the group that did not experience these problems.
CAN FIGHT ALZHEIMER
The researchers noted that peanuts, or peanut butter, are made up of nutritional compounds such as vitamin E, resveratrol, niacin, and p-coumaric acid, which are essential in fighting Alzheimer’s disease. It has been noted that all these vitamins and minerals are also associated with helping slow cognitive decline by providing neurological benefits.
“DRUG DUTY CAN SEE”
Peanut Institute Research Director Dr. Samara Sterling says, “Peanuts and peanut butter are nutrients that enter our bodies regularly every day, so they can really act as medicine. We’ve found that regularly eating small amounts of peanuts or peanut butter can play an important role in the fight against Alzheimer’s and dementia.” said.
Emphasizing that peanuts are a really surprising food, Sterling said, “Peanuts are an energy-dense food. Studies conducted in the USA and around the world show that eating peanuts regularly helps prevent diseases, increases life expectancy. It has been shown that it increases and has positive effects on the body.” he said.
(AA)