FC Utrecht player Klaiber takes an ice bath in the run-up to Sparta: ‘After that my legs feel fresher’

FC Utrecht player Klaiber takes an ice bath in the

Friday is all about recovery. “The boys who have played are going to walk, cycle, stretch and massage.” And the ice bath. “It calms me down anyway and I like it.” Klaiber does not do it the day before the game. “I’m in it for five to ten minutes. The water is really cold, there are ice cubes in it. When I come out it feels like my legs are a bit fresher.”

rnl-sports-01