Faustine Bollaert revealed her simple slimming tip to stay in shape after 45. Find out what it is.
At 45, Faustine Bollaert continues to dazzle with her slender body and flat stomach. A line that she maintains on a daily basis with this slimming habit that we are quick to copy…
In life, there are those who eat early and those who eat their evening meal quite late. Interviewed by the magazine GalaFaustine Bollaert admits to being one of the individuals dining in the English style. “JI have dinner with my children at 6:45 p.m.. At 7:15-30 p.m., everyone finished dinner. Which means that 12 hours pass before I eat, the next day“explains the forty-year-old before adding”What kills me is dinner at 9-9:30 p.m., it’s over for me. I know that the next day I will be 8 kilos overweight“. And she is right because the longer the fasting period between dinner and breakfast, the more chance of losing weight. By choosing to dine at this specific time, the host of It starts today improves digestion, lowers the level of insulin in the blood and, at the same time, increases the secretion of growth hormone. Result of the races: there is a release of fatty acids into the blood circulation, and therefore a loss of fat mass. But Faustine Bollaert is like everyone else and sometimes she breaks down. When this is the case, she does her best to limit the damage. “That I want a square of chocolate in front of the TV, it’s possible. But I try to replace it with tea. What bothers me.” confides Abbie and Peter’s mother to Gala.
What she puts on her plate also has a big impact on her impeccable figure. To keep her dream body, Faustine Bollaert does not restrict herself but simply limits certain foods that promote weight gain. “I take wholemeal bread, wholemeal pasta and wholemeal rice. It’s not much, but it’s a lot more fiber for my kids. I eat ham by the cut because there are much fewer nitrites and additives than in vacuum-packed hams. I buy a lot of fresh produce” she has already admitted in the past.