Many people may complain of being overweight. Excess weight can be caused by eating too often, eating irregularly, some diseases or hormonal disorders. The diets and diets you will make after determining the source of your weight gain will allow you to lose weight regularly and permanently. You should definitely go to a doctor’s control to determine why you are gaining weight and to determine the source of your weight problem. Any diet or diet you do outside of the expert’s control may not be permanent, but may adversely affect your health.
With the help of diet programs and regular exercises you will do under the control of a doctor, you can get rid of your excess weight in a healthy way. You can add fat-burning foods to the diet list to increase your weight loss rate and make it easier for you to lose weight. You should always consider your doctor’s recommendations when adding or removing any food from your diet.
What are fat burning foods and drinks?
In order for the weight you lose to be permanent, you need to create a calorie deficit and reduce your body’s fat percentage. The best way to achieve this condition is to burn fat. Fat-burning foods that help to lose weight accelerate your fat burning, so you can lose weight faster. Since everyone’s body is different from each other, you need to consume these foods in the amount your body needs. In order to lose weight in a healthy way and to prevent possible diseases due to your excess weight, you can consume foods that accelerate metabolism, such as eggs, salmon, avocado, coconut oil, nuts, tea and coffee, in the amount your body needs, under the direction of your doctor.
You can accelerate weight loss with fat burning foods. You can speed up the process even more by eating foods close to fat that you can include in diet lists that help you solve your weight problem in a healthy way in a short time. Various foods and beverages can be one of your biggest supporters in this process. All food items that will help burn fat are divided into categories within themselves. One of the most important issues to be considered when consuming fat-burning foods is to learn the most suitable amounts for you from a specialist. Eggs, salmon, avocado, Coconut Oil, dried nuts take the first place among these foods.
Fat burning foods
Many foods that we often consume in our daily lives also help us lose weight in a healthy way. The important thing is to consume these nutrients at the right time and in the right amounts. Some of the foods that burn fat when consumed in the right amount and at the right time:
- Milk and milk products
- Fibrous cereals
- flaxseed
- Fruits such as apples, pears, cherries
- Nuts such as walnuts, almonds, hazelnuts
These foods can speed up your fat burning. However, you should consult your doctor before consuming such foods. If you are allergic or intolerant to any of these foods, you should not consume them. Faster fat-burning foods and some foods, when used in appropriate amounts, accelerate metabolism and allow more fat to be burned. Foods that we can list among the fastest fat burning foods:
- Cinnamon
- Ginger
- Green leafy vegetables (especially kale)
These foods rank first among fat-burning foods. Apart from these foods, things that burn fat are things that increase the metabolic rate such as brown rice, garlic, onion, hot pepper, turmeric, olive oil. When these foods are consumed in the right amounts and at the right time, it accelerates fat burning. Fat-burning things are usually added to drinks and foods in certain amounts.
Fat burning drinks
Sometimes it is not enough to do sports to get rid of excess weight. In order to lose weight in a healthy way, it is necessary to make the right combination of sports + nutrition. Especially in terms of nutrition, not consuming fatty foods as much as possible, staying away from processed foods and removing fast-food products from our lives are the first steps of the weight loss process. Continuous fat burning drinks can accelerate your weight loss process and support your sports and diet. We can list the drinks that accelerate fat burning as follows:
- Drinking water
- Carrot juice and artichoke juice
- white tea, ginger tea
- blueberry juice
- coconut water
- Cinnamon and apple juice
- Cucumber and grapefruit juice
Fat-burning drinks should be added to the diet list by a specialist, as in foods that burn fat. Your doctor will correctly add it to your diet list so that you consume it in the amount your body needs and at the appropriate time.
Drinks that burn belly fat
Belly fat is one of the most stubborn areas on the body. In order to get rid of these fats, it is necessary to apply a very disciplined diet program. You can get rid of belly fat as soon as possible by consuming some fat-burning foods and beverages in your diet program. Drinks that burn belly fat can be listed as follows:
- Drinking water
- Water with lemon juice
- Green tea and mint tea
- soy milk
- Pineapple juice
- Ginger
- Celery stalk juice
Foods that burn fat on an empty stomach
Some foods accelerate fat burning when consumed on an empty stomach. When fruits such as strawberries, plums, pineapple, and blueberries are consumed on an empty stomach, it accelerates the burning. Legumes, mushrooms, parsley, cinnamon, purslane, yoghurt and salmon are among the foods that burn fat on an empty stomach. At the same time, fat-burning foods before sports support your calorie and fat burning when consumed before sports. By consuming fat-burning foods before sports, you can increase the metabolic rate, thereby accelerating the burning of body fat. Some foods are very beneficial for health, as well as increase the metabolic rate. This makes it easier to burn fat. Fat burning foods before sports can be listed as follows:
- oily fish
- Coffee and green tea
- Egg
- apple cider vinegar
- Tabasco
- Yogurt
Everyone’s metabolic rate is different and it is in our own hands to increase the metabolic rate. Regular exercise, consuming plenty of water and quality sleep are conditions that increase the metabolic rate. You can increase this speed with fat burning foods. It is useful to consult your trainer and doctor to determine and consume fat-burning foods or fat-burning foods and drinks before sports.