If your bags under the eyes are giving you a hard time, know that the position in which you sleep is most certainly for something. Say goodbye to signs of fatigue with this trick.
Concealer, ice cubes, tea bags… Have you tried everything to try to eliminate your unsightly puffiness and nothing works? So look on the side of your sleep. Depending on the position in which you sleep, fluids accumulate in different areas of your body and face, which can cause this puffy eye effect. Explanations.
Why are the eyes swollen upon waking?
Based on the same phenomenon as heavy legs, “puffy” eyes are mainly due to a lack of drainage. The fact that you sleep in a lying position prevents the proper circulation of fluids in your body and thus creates edema in your eyelids and eye contours. This is the same reaction as the heavy legs effect, often felt at the end of the day, due to the fact that you have been standing too long. During the day, your eyes do not swell because they are naturally drained by the movement of your eyes and the standing position. It is therefore recommended to sleep in a certain position to promote this blood micro-circulation.
In which position to sleep to avoid puffy eyes?
To erase these traces of fatigue and have a radiant look, it is advisable to elevate your head with the help of a pillow. Your head just needs to be slightly higher than your body to allow for good circulation. If you used to sleep with a pillow and still wake up with puffy eyes upon waking, try stuffing it more. Gravity will help drain fluids from your face. and will significantly reduce the edema formed in your eyes.
The extra advice? Apply floral water compresses to your eyes upon waking for an immediate decongestant effect.