When it comes to healthy nutrition, milk and dairy products are among the first foods that come to mind. Milk contains high amounts of calcium, phosphorus, B12, riboflavin and protein. These vitamins and minerals are of great importance for health. However, people who drink raw milk thinking that it is more beneficial are at great risk. Raw milk can cause many hospitalizations.
WHAT IS RAW MILK?
Raw milk, in its simplest definition, is milk that has not undergone any processing. Raw milk is not homogenized or pasteurized. If you ask how to use raw milk, you can actually use any other milk you know where you use it. The milk just needs to be boiled well beforehand. Because raw milk has not undergone any processing, it may contain harmful substances that you would never want to enter your body.
DAMAGES OF RAW MILK
- Although raw milk has many benefits because it is not processed, it can also carry bacteria that cause many diseases such as brucellosis and tuberculosis due to this feature.
- There may be hygienic deficiencies as it is not known under what conditions the cow from which the milk is taken is raised and milked.
- Likewise, since it is not known exactly whether the milk is diluted or whether different substances are put into it, there may be a suspicion that the milk taken is one hundred percent natural.
WHICH BACTERIA ARE CONTAINED FROM RAW MILK?
Escherichia coli: It causes diarrheal diseases and can even cause death.
Brucella: Brucella bacterium causes tuberculosis. In pregnant women, it poses a risk of miscarriage.
Staphyloccoccus aureus: It causes various infections.
HOW LONG SHOULD RAW MILK BE BOILED?
After purchasing raw milk, it is necessary to boil it in order to consume it. Harmful microbes in boiling milk are broken down and become suitable for consumption. Doctors repeatedly emphasize that raw milk should not be consumed without boiling. In the boiling process, it will be good to pay attention to the minute. Because the nutritional value in the milk that boils too much will be lost with the boiling process. In addition, burning milk that is too hot can change the taste of milk and make it harmful. For this reason, it would be an ideal time to boil the milk for 10 minutes while boiling the milk in a saucepan or a large coffee pot.