Eating healthy is among the things that can be done against diseases. Maintaining body health is key to preventing many dangerous diseases. Osteoporosis, also known as osteoporosis, literally means spongy (porous) bone. Some researchers point out the benefits of prunes in preventing osteoporosis.
Penn State researchers; found that eating one prune daily prevents bone density loss.
In other studies; It was determined that eating 5 prunes a day increased new bone formation.
IT REDUCES THE RISK OF BRILLIANT BONE BY 50 PERCENT
This benefit of prunes, which reduces the risk of brittle bones by 50 percent, is one of the formulas for a very comfortable old age.
THE BENEFITS OF DRIED PLUM ARE NUMBER OF COUNTS
Constipation: Thanks to its high fiber content, prunes support digestive system health and prevent constipation.
Reduces the risk of cancer: Antioxidants in prunes help reduce the risk of cancer.
Reduces cholesterol levels: Thanks to the phenolic acids it contains, prunes reduce blood cholesterol levels and support heart health.
Anemia: Since prunes are rich in iron and B vitamins, they can help treat blood diseases such as anemia.
Skin health: Vitamin A in prunes helps maintain skin health and prevent aging.
Eye health: Vitamin C in prunes helps protect eye health.
Immune system: Prunes contain antioxidants that strengthen the immune system.