Happiness is considered one of the most important parts of human life. Happiness, which makes you feel good both spiritually and physically, directly affects the quality of life of individuals. Hormones such as dopamine, serotonin, endorphin and oxytocin play a decisive role on happiness. The lack of these hormones can cause many problems such as depression, anxiety disorders, chronic pain and sleep problems. Kerime Begüm Özkaya, a specialist clinical psychologist working in Medicana Sivas Hospital, said that people could feel good with positive thoughts.
“It has positive effects”
Kerime Begüm Özkaya, happiness is a way of feeling good self -satisfied, “Happiness is not a station we will reach. Happiness, the individual is a way of feeling good. Happiness people live for a purpose. Happiness, both spiritual and physical sense of a positive person, a positive person, a positive person. Humanity is as effective as the external factors in our lives. Various psychological disorders arise due to less. Depression, anxiety disorders, chronic pain, sleep and eating problems, sexual problems in many points of our lives, as we are unhappy when we are unhappy with us, “he said.
“We should not fight stress”
Saying that people can be happy by spending time with their loved ones, Özkaya said, “Walking to increase the hormone of happiness, one of the biggest exercises. We recommend 15-20 minutes walk daily. We should look at the future with the past.
(UAV)
