Carrots are known for their numerous health benefits. It contains powerful antioxidants. Antioxidants protect eye health. It prevents the occurrence of various eye problems such as cataracts. It also minimizes the risk of night blindness.
The vitamins in its structure strengthen the immune system. Increases collagen production in the body. Carrots are also an important food in terms of fiber. In this way, it lowers cholesterol and contributes to the protection of heart health. It can also be consumed by high blood pressure patients due to its blood pressure lowering effect.
VITAMIN SOURCE
It can be attributed to beta-carotene and fiber content. These root vegetables are also a good source of antioxidants, potassium, vitamin K, sodium, phosphorus, calcium, vitamin C, niacin and vitamin B6. Other nutrients include A, E, Folate, zinc and iron.
PREVENT BREAST AND COLON CANCER
Consumption of beta-carotene has reduced the risk of several cancers, particularly lung cancer. Researchers discovered that increased consumption of beta-carotene from 1.7 to 2.7 milligrams per day reduced the risk of lung cancer by more than 40%. An average carrot contains about three milligrams of beta-carotene. In a separate study, researchers found that eating fiber-rich carrots reduced the risk of colon cancer by 24 percent. Women who eat carrots are thought to be five to eight times less likely to develop breast cancer.
CHOLESTEROL REGULATIONS
High cholesterol is an important factor that causes heart disease. Regular consumption of carrots reduces cholesterol levels. Therefore, it is necessary to consume a healthy dose of carrots to prevent heart-related problems. In a study on the therapeutic values of carrots, it was determined that if an average of 370 grams of raw carrots were consumed per day for three weeks, the cholesterol level decreased by 11 percent. In addition, a group of Swedish scientists discovered that carrots reduce the risk of heart attack. Another study found that people who ate more carrots had a 1/3rd risk of heart attack compared to those who ate fewer carrots.
IMPROVES VISION
Vitamin A deficiency can cause some vision difficulties in dim light. Since carrots are rich in vitamin A, a study to determine the antioxidant capacity of carrots also shows that it is successful in improving visual acuity and preventing the progression of night blindness as we age.
KEEPS DIABETES UNDER CONTROL
Carrots are good for blood sugar regulation due to the carotenoids in them. Carotenoids adversely affect insulin resistance and thus help diabetics lead a normal and healthy life by lowering blood sugar. They also regulate the amount of insulin and glucose used and metabolized by the body. They have antiseptic qualities and therefore can be used as laxatives, vermicides and a remedy for liver ailments. Carrot oil can be used for dry skin because it makes the skin softer, smoother and firmer. What’s more, carrot juice has been proven to improve stomach and gastrointestinal health.
PROTECTS HEART HEALTH
Dietitian Burak Çetiner gave information about the subject. Scientific research shows that coumarin in carrots helps reduce hypertension and protect heart health. They are rich sources of potassium, which is a vasodilator and relieves tension in your blood vessels and arteries, thereby increasing blood circulation. This mineral also helps increase the function of organs in the body and reduce stress on the cardiovascular system. High blood pressure is directly linked to atherosclerosis, strokes and heart attacks, so this is another heart-healthy aspect of carrots.
BOOSTS IMMUNITY
Carrots are ideal for boosting the immune system due to a host of antiseptic and antibacterial properties. Not only that, as a rich source of vitamin C, it stimulates the activity of white blood cells, which is one of the most important elements in the human immune system.
HELPS DIGESTION
Like most vegetables, carrots have a significant amount of dietary fiber, and fiber is one of the most important elements in maintaining good digestive health. Fiber helps stool pass smoothly through the digestive tract and stimulates peristaltic movement and secretion of gastric juices. This reduces the severity of conditions such as constipation and protects your colon and stomach from various serious diseases, including colorectal cancer. Fiber also boosts heart health by helping to remove excess LDL cholesterol (bad cholesterol) from arteries and blood vessels.
IMPROVE ORAL HEALTH
The organic compounds in carrots are good mineral antioxidants and also stimulate the gums and excrete excess saliva. Saliva is an alkaline substance and often fights bacteria and foreign bodies that can lead to cavities (tooth decay), bad breath and other oral health risks.
IMPROVES SEXUAL LIFE
Thanks to its aphrodisiac effect, it makes it easier for couples to have children. Carrot juice is also an excellent sexual hormone group stimulant, activator and stabilizer in terms of some of the active substances it contains. Therefore, it is an excellent preventive and supplement against temporary sexual aversion or aging impotence.