Everyone wants their sex life to be perfect. In fact, one of the most important ways to have a perfect sex life is a healthy diet! Instead of waiting for a miracle product that increases libido and sexual power, you can recreate your sex life with miracle foods in nature.
If you want to make your sex life your dream, first of all, you need to put aside inactivity and become active. You should start a balanced and healthy diet by getting away from a diet consisting of alcohol, cigarettes and processed foods.
ARE THERE FOODS WITH AFRODISIAC EFFECT?
Foods that trigger the release of the happiness hormone endorphin are often paired with a healthy sex drive, wealth and success and are seen as “libido-boosting”. When it comes to aphrodisiac-effective food, the first thing that comes to mind is oysters.
DOES OYSTER AFFECT SEXUAL LIFE?
Legend has it that the Greek goddess of love, Aphrodite, emerged from the sea, ‘born’ from a white foam. For this reason, in ancient times, seafood was believed to be an aphrodisiac. Oysters are high in zinc, and zinc is the main building block for testosterone production.
Research shows that zinc can help treat male infertility and improve sperm quality.
DOES BITTER CHOCOLATE CONTRIBUTE TO SEX?
Dark chocolate, also known as dark chocolate, causes the release of phenylethylamine (PEA), known as love chemistry, which causes what people feel when they first fall in love. PEA, which is secreted in the first few months of relationships, stimulates the pleasure centers of the brain while releasing the hormone dopamine, which makes people happy.
HOW IS THERE A CONNECTION BETWEEN HOT PEPPER AND SEXUAL RELATIONSHIP?
Hot red peppers contain a substance called capsaicin. This substance also causes the release of the happiness hormone endorphin, causing you to experience a “pain-headed”.
It speeds up your metabolism and heart rate. These are things that happen during sex, too.
Just don’t forget to wash your hands after handling hot peppers, just in case!
ALCOHOL EFFECTS PERFORMANCE!
Alcohol makes people feel comfortable that their restrictions are reduced. Drinking too much alcohol reduces the sensation in both men and women, and over time, it decreases the desire for sex. Overuse can also cause impotence.
TO IMPROVE SEXUAL PERFORMANCE…
Some researchers say that the Mediterranean diet reduces erection problems and ensures that sexual function is preserved for a longer period of time. This type of diet is dominated by grains, fruits, vegetables, legumes, nuts and olive oil.
Other foods you can take anthocyanins from include:
- Cherry and Cherry
- Blackberry
- Currant
- Blueberries
- Raspberry
- Some types of grapes
- Aubergine
- Red cabbage