The most important rule for a healthy sexual life is the precautions taken against sexually transmitted diseases. This situation, which we can also call safe sex, allows the partners to act more comfortably with each other. Differences of opinion, arguments and resentments between couples inevitably affect sexuality negatively.
BENEFITS OF REGULAR SEX
Regular sexual intercourse has many benefits both physically and mentally. Skin contact with the partner, surrender and passion are the building blocks of a healthy sexual life. It is important to let yourself go without performance anxiety and time pressure, because the positive effects of sexuality are also manifested in an average of 20 minutes of activity. Dopamine and endorphins are released during this time.
WHAT SHOULD BE THE IDEAL SEXUAL FREQUENCY?
It is generally recommended to have regular sexual intercourse 2-3 times a week. However, factors such as living conditions, work life, and stress can affect the relationship pattern. After nurturing the continuation and harmony of the union, each relationship actually determines the ideal frequency of sexual intercourse.
WHAT CAUSES AN HAPPY SEXUAL LIFE?
The compatibility problem of couples is one of the main reasons. Although incompatibility is in the general structure of the relationship in daily life, it also leads to unhappiness in sexual life. Stress, not being happy with oneself, insecurity of oneself, dissatisfaction with one’s body can also be the source of unhappiness in sexual life.
WHAT ARE THE BENEFITS OF ORGASMIN FOR THE BODY?
Regular sexual intercourse has many benefits, both physical and mental. In addition to heart diseases, chronic pain, reducing stress, its effects such as quality sleep and looking more vigorous have also been shown in scientific studies. The increase in heart rate and respiratory rate during orgasm has a positive effect on circulation. In a study published in the “American Journal of Cardiology”, it was reported that sexual activity provides a loss of 85-250 calories and is cardiologically equivalent to a comfortable walking.
Oxytocin and endorphins secreted during sex make the person feel happier and more relaxed, and reduce complaints such as headache, fatigue and tension pain. Prolactin hormone secreted from the pituitary during orgasm is also a hormone secreted during sleep and is responsible for a better quality sleep. In fact, it is possible to say that only skin-to-skin contact with the partner without orgasm in women is very effective in relieving tension.
We know that hormones such as testosterone and estrogen secreted during orgasm and sexual intercourse help keep the genital area and vagina healthy by increasing their blood supply and vitality, especially in women in the menopausal transition period. The active continuation of sexual life is also protective against postmenopausal vaginal dryness and urogenital syndrome. The increase in testosterone also helps with the feeling of satiety, leptin secretion and fat burning.
HOW TO SOLVE THE PROBLEM OF NOT ORGASM?
Stress, which is the biggest problem of our age, is the most important reason for not having an orgasm. The first thing you should do is learn and practice relaxation techniques. In addition, regular exercise of the pelvic floor muscles and regular Kegel exercises enable the stimulation points in this region to act more quickly. It is important to concentrate only on that moment during intercourse. Because it is not possible to expect to have an orgasm by thinking about daily problems. Finding the right position and the right partner is much more important than you think.