In order to stay away from many diseases, especially cardiovascular health, we need to remove sausages from the table. In many studies, it has been learned that these foods not only damage the heart, but also damage the veins and liver. For a strong digestive system and a strong immune system, it is useful to pay attention to the foods we eat and drink.
THE MOST HARMFUL NUTRITION FOR THE HEART
For a strong heart health, it is necessary to consume healthy foods. The number of people who have had a heart attack is increasing these days. Moreover, the fact that the very young have a heart attack also causes anxiety. In an article published in the Sabah newspaper; The most harmful food for the heart has been revealed. So much so that this food literally rots the heart.
THE WORST HOT SANDWICH
Expert Lauren Manaker states that one of the worst foods for heart health is hot dogs. Manaker; He states that the sodium content, used as a preservative in making sausages, combined with saturated fat and sodium nitrates make it the worst food you’ll ever eat for your heart health.
STAY AWAY FROM FRY
On the other hand, many experts underline the need to stay away from fried foods in their statements. It is also useful to stay away from ready-made foods. For a strong heart and immunity, it is necessary to consume fresh foods.
INCREASED GREEN
Many experts draw attention to the need to increase greenery on the table. It is stated that vegetable consumption is directly good for heart health.
WALKINGS ARE ALSO IMPORTANT
In addition, many experts underline the need to increase physical activity and recommend at least 1 hour of walking daily. Inactive life directly affects heart health as much as poor quality food.
PAY ATTENTION TO WATER CONSUMPTION
For a strong digestive system and immunity, in addition to following this information, it is necessary to pay attention to daily water consumption. You need to protect your body by consuming at least 2.5 liters of water. Water is the most beneficial nutrient for kidneys, intestines, liver, heart and veins.