prof. Dr. Canan Karatay added a new one to her striking statements about health. Speaking about summer fruits, the expert said that especially 4 summer fruits should be avoided.
Addressing the important points to be considered while eating fruit in metropolitan cities where it is very difficult to find fruit without drugs, the expert started his explanations with cherry fruit.
DIABETES KEEP AWAY!
Karatay, who stated that especially diabetics should stay away from cherries, also touched on the diet.
DO NOT CONSUME AFTER DINNER
The expert, who warned that “breakfast is dangerous”, said, “Do not eat fruit after dinner, it is dangerous”.
BEWARE IT CONTAINS MUCH MORE SUGAR!
Saying that apricot contains much more sugar than apricot, Karatay said, “Consume apricots if possible.”
Stating that nectarine is genetically modified, the famous doctor emphasized that peach should be consumed rather than this fruit.
ATTENTION TO THESE FOUR FRUITS
He especially suggested that melons, watermelon, figs and grapes should be consumed carefully because they cause high uric acid and triglyceride levels.
“HEALTHY PEOPLE SHOULD BE CAREFUL WHEN CONSUMING”
He said that not only sick people, but also healthy people should pay attention to these four fruits.
He recommended that dark colored fruits such as blackberry, damson and black mulberry should be preferred.