White rice, also known as fortified rice, is one of the most popular types of grains. White rice is refined rice, meaning it has been ground to remove the outer husk, bran layers, and germs. The most preferred grain worldwide, white rice is notorious for the way it’s processed compared to brown rice. You’ve probably heard of white rice as a “bad carb” or “source of empty calories”.
BENEFITS OF WHITE RICE
One of the reasons white rice has such a bad reputation is that it’s often compared to less processed brown rice. While white rice has half as much fiber as brown rice, it can still provide fiber and other nutrients as part of a healthy meal.
TWICE OF BROWN RICE
You get almost a gram of fiber in 100 grams of white rice. This may not seem like much, especially as it can be almost twice the amount of brown rice, but it still provides you with a small serving.
VITAMIN AND MINERAL SOURCE
White rice also often contains vitamins and minerals such as zinc, selenium, niacin, folate, phosphorus and vitamin B6.
White rice is a source of carbohydrates, which is the main source of fuel for your body. Plus, many varieties of white rice are fortified with B vitamins, which can also help support energy levels.
STRENGTHENS BONES
Few people are probably aware of the benefits of consuming white rice when it comes to bone health. We all know that calcium and vitamin D are important nutrients for bone health. But manganese, a bone health hero nutrient, is found in white rice.