Heartburn, which occurs right after a meal, at bedtime, or at any time during the day, gives the person a feeling of discomfort. Occasional heartburn is very common. Heartburn is one of the problems that almost everyone experiences at some point in their life.
Foods that are good for heartburn
While many foods can make your heartburn worse, there are a few foods that can help relieve symptoms. Here are some foods that can help relieve heartburn:
GINGER
It is a natural remedy for nausea and vomiting. While there is limited evidence about the effects of ginger on heartburn, it may help reduce reflux.
BANANA AND MELON
These berries are naturally low in acid and are often recommended for reducing reflux.
GREEN VEGETABLES
Green vegetables: Green vegetables that are naturally low in fat, acid, and sugar include green beans, broccoli, spinach, and celery.
ROLLED OATS
Oatmeal is packed with fiber, which has been linked to a lower risk of acid reflux. This fiber is FODMAP-free, so it won’t cause burping or reflux.
GRAINS AND POTATOES
Studies have found that consuming grains and potatoes is linked to a 42% lower risk of gastroesophageal reflux disease.
MAY BE A SYMPTOM OF REFLUX
Heartburn is a symptom of acid reflux. If you experience frequent heartburn, try eliminating certain foods on this list from your diet to see if your symptoms improve. It’s a good idea to keep a food diary so you can track which foods cause heartburn. You can also try adding foods that help relieve heartburn, such as bananas, cantaloupe, oatmeal, cereals, potatoes, ginger, and green vegetables to your diet.