Those who complain about being overweight pay attention to their diet and consume plenty of water. Experts stated that people who exercise 4 days a week will feel more vigorous and drew attention to the research in the USA. Some foods that are popular and consumed abundantly have a negative impact on body health. Experts warned about this.
IT CAUSES EARLY AGING OF THE BODY
A study from the American Journal of Clinical Nutrition found that consuming fried foods such as french fries is linked to obesity. Dietician Johna Burdeos stated that frying potatoes triggers harmful compounds that accelerate aging in the body.
IT THREATENS BRAIN HEALTH!
Dr. Mary Wirtz stated that fried potatoes cause memory impairment and threaten brain health.
The starch contained in potatoes may be risky for diabetic patients in terms of insulin resistance. However, frequent consumption of french fries may also lead to an increase in the amount of toxic substances in the body.
The biggest harm of potatoes consumed in the form of boiled, fried and mashed potatoes is that they cause weight gain.