Everyone adds it to their food without thinking! It invites disease. ‘Do not put it on your table’ warning

Drawing attention to the harmful effects of excess salt on human health, Specialist Dietitian Ege Ramadanoğlu said, “Excessive salt intake is an important risk factor for various diseases such as hypertension, cardiovascular diseases, stroke, kidney diseases, osteoporosis and some types of cancer.” Explaining how to reduce excessive salt consumption, Ramadanoğlu said, “Do not put salt shakers on your table. Add salt at the end of the meal, not while cooking.”

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