Everyone dreams of a healthier and longer life. However, with the changing living conditions, many of the foods we eat in our daily life get in the way of these dreams. If you think that the foods they say are unhealthy are not that important for health, you are wrong. What we eat as practical and delicious plays a major role in the formation of many dangerous diseases.
FOODS YOU SHOULD NOT EAT
CHICKEN NUGGET
Harmful synthetic materials are used in the production processes so that the chicken nuggets we buy from the market do not deteriorate quickly. In the products of most brands, in addition to chicken meat, nerves, blood vessels, skin, cartilage and bone are added to the product, thus resulting in an excessive calorie food. The best way to eat chicken is to reach healthy village chicken meat.
CANDY AND JELIBON
Since candies and jelly beans are produced using excessive sugar, this is why they are harmful in the first place. In addition, there are studies showing that food dyes in products in this category can even disrupt the DNA structure, which is the basis of our body. Consuming fruit is a more convenient way to meet the sweet need.
MARGARINE
It is a fact known to most of us that margarine is the most harmful of all fats. Trans fat, potassium sorbate, trans fat, soybean oil and food dyes used in margarine production make this product harmful. It is healthier to use natural vegetable oils as much as possible instead of margarine.
PACKED FOOD
In general, harmful substances added to extend the shelf life of most packaged foods make these products unhealthy. For example, monosodium glutamate in chips can even create a smoking effect. Instead of ready-made chips, you can prepare your natural chips from thinly sliced potatoes or lavash in the oven. High fructose corn syrup, aspartame, phenylalanine, sucralose, ageve, potassium bromate, artificial flavors and colorants, brominated vegetable oil, BHA and BHT are the most harmful additives. It will be useful to read the contents section while shopping. Even foods such as milk and dairy products that you may not doubt can be harmful when packaged.
SWEETENER
Among the artificial sweeteners, the substances considered to be the most harmful and researched on are acesulfame potassium, monosodium glutamate, sucralose, aspartame and sodium benzonate. Instead of artificial sweeteners, natural sweeteners such as coconut sugar, maple syrup and honey can be used; however, there are also expert opinions that they can be harmful if used too much. The World Health Organization says that for normal sugar, it should not exceed 25 grams per day.