Every bit of it is useful! Top 10 reasons to consume broccoli regularly

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Every bit of it is useful Top 10 reasons to

Although broccoli is a vegetable that is not particularly liked by children, it is actually a very tasty and very useful vegetable. From the Nutrition and Diet Department of Memorial Ataşehir Hospital, Dyt. Yağmur Satıroğlu gave information about the benefits of broccoli.

BROCCOLI ATTRACTS ATTENTION WITH ITS NUTRITIONAL VALUES

Broccoli, which has a high fiber content, is a healthy winter vegetable that is rich in potassium, calcium and iron, as well as vitamins A and C.

The nutritional value of 100 grams of broccoli can be listed as follows;

Calories: 26 kcal Daily Value: 1.3%

Fiber: 3.0 g Daily Value: 12.0%

Carbs: 2.5 g Daily Value: 0.8%

Protein: 3.3 g Daily Value: 6.6%

Fat: 0.2 g Daily Value: 0.3%

Cholesterol: 0.0 mg Daily Value: 0.0%

Vitamin A: 143.0 mg Daily Value: 2.9%

Vitamin C: 115.0 mg Daily Value: 191.7%

Potassium: 373.0 mg Daily Value: 10.7%

Calcium: 105.0 mg Daily Value: 10.5%

Iron: 1.3 mg Daily Value: 7.2%

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VERY USEFUL FOR THE WHOLE BODY

  • Broccoli has a protective effect against many diseases and its benefits can be seen in a short time with its regular consumption.
  • Broccoli contains high levels of sulforaphane. Scientific studies reveal that consuming foods containing sulforaphane is preventive against cancer.
  • The high fiber content of broccoli is very beneficial for the digestive system. Consumption of fibrous foods abundantly in the diet is necessary for the healthy functioning of the digestive system. Consuming fibrous foods regularly is also important for weight control.

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  • Lutein and zeaxanthin in broccoli provide protection against eye health. Zeaxanthin; It strengthens vision while protecting the eye from the negative effects of external effects by feeding the eye. Lutein, which also acts as an antioxidant, nourishes the yellow spot in the eye.
  • Broccoli contains vitamin K. Vitamin K supports bone density and allows the formation of solid bone tissue. Consumption of broccoli, which contains vitamin K, is important for bone health.
  • Containing B vitamins, broccoli is also an important food for hair health. Vitamin B, which plays a role in cell regeneration, strengthens hair follicles and renews hair cells.
  • Containing vitamins A and C, broccoli also increases body resistance due to its antioxidant properties. Broccoli, which strengthens the immune system, acts as a good shield especially against winter diseases.
  • Thanks to the soluble fiber in broccoli, it helps to lower cholesterol.
  • Broccoli protects heart health. In addition to its high fiber content, broccoli also contains vitamins necessary for heart health. It helps in regulating blood pressure. Potassium in broccoli reduces the tension in blood vessels and facilitates blood flow.
  • The abundance of chromium in broccoli is good for blood sugar.
  • Broccoli protects skin health.

ATTENTION TO THESE WHEN CONSUMING BROCCOLI

Broccoli can be consumed by cooking, or it can be added to the diet raw. Boiling and steaming can be preferred as cooking methods. However, it is recommended to cook broccoli in steam so that it does not lose its nutritional value.

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You can wash the broccoli vegetable before consumption. A container is filled with water. Soak broccoli for about 10 minutes in water to which a small amount of vinegar is added. Afterwards, the broccoli should be rinsed thoroughly with clean water. With this method, better cleaning of broccoli and better purification from microbes can be achieved.

SAFELY GIVEN TO BABIES

It is recommended that babies be fed with breast milk for the first 6 months. After 6 months, babies are switched to complementary foods. Thanks to the rich nutritional values ​​it contains, broccoli soup can be an ideal supplementary food for babies.

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