For each exercise, Shelley shows the group exactly what to do in the cloths. For example, the ‘Marchenko split’ is explained step by step. A knot goes around the foot, the silk is wrapped around the body like a belt and after a few movements with the legs, the exercise ends in a spectacular split. The more often you twist the cloth around your legs like a candy cane, the better the result. She makes it look easy, but as a spectator you will be dizzy when you hear how many steps are performed in such an exercise.
Even with a fear of heights you can do it: this is aerial silk
