Garlic, which is among the first foods that come to mind when it comes to eating healthy, creates miraculous effects for the body. It is stated that the Egyptian Pharaohs valued this magical plant very much and gave a certain amount of garlic to their servants every day to build the Egyptian pyramids, thus enabling them to be strong, fit and hardworking. Avicenna also recommends garlic, which has been seen as a source of healing since ancient times.
Garlic has been used throughout history, often for the healing of diseases. Like the Islamic scholar Ibn-i Sina, the Ancient Greek doctor and father of Western medicine Hippocrates also recommended the use of garlic to treat various health problems. Since the allinase enzyme in garlic loses its function with heat, it is recommended to consume this miraculous food raw.
The benefits of raw garlic are endless. Ibn-i Sina stated that garlic, which is a reservoir of antibiotics, is good for back pain, which is one of the most common ailments. However, the benefits of garlic are not limited to back pain.
BENEFITS OF SWALLOWING RAW GARLIC
- Garlic consumed by swallowing gives energy to the body. It helps the body to stay vigorous and healthy. Therefore, it is very good against fatigue and chronic fatigue.
- It has an aphrodisiac effect. Consuming garlic by swallowing increases sexual performance.
- Ingesting garlic reduces hair loss. It is effective for healthy and shiny looking hair.
- There are opinions that it is useful to swallow garlic against poisoning.
- It is good against calcification.
- Ingestion of garlic has an antibiotic effect against inflammatory diseases in the body.
- It lowers cholesterol and is good for high blood pressure with its diuretic properties.
- It facilitates digestion. It ensures the regular operation of the intestines and helps to reduce intestinal worms.
- Consuming garlic by swallowing ensures that the blood is hydrated easily.
- If a clove of garlic is swallowed before going to bed at night, it is good for constipation. It also prevents constipation.
- It has a protective effect against cancer. There are opinions that it prevents the spread of the formed cancer cells.
- It is a natural antibiotic. It cures infections. If swallowed regularly, it strengthens the immune system and develops resistance against colds.