Also known as belly fat, visceral fat is stored in your abdominal cavity and shares space with important organs such as the liver, stomach, kidneys and intestines. Having high levels of visceral fat means you may have an increased risk of chronic conditions such as type 2 diabetes and heart disease.
Many people follow various diets, complaining about the appearance of belly fat. However, not all of these diets give the desired results. Experts state that it is a spice that you must have in your diets and melts fat effectively.
REDUCE THE SPREAD OF CANCER
According to Nuffield Health, turmeric provides numerous health benefits, from “anti-cancer effects to” “anti-inflammatory” powers. Impressively, many studies have found that the spice can reduce the spread of cancer and contribute to the death of cancerous cells.
HELPING YOU GET FROM YOUR FAT
Research suggests that turmeric can provide a helping hand when trying to melt visceral fat. While your overall diet plays a crucial role in getting rid of harmful belly fat, supplementing with the yellow ingredient can also help. A study published in the journal Phytotherapy Research found that curcumin supplementation can have “positive” effects on visceral fat. Curcumin is the active ingredient hidden in turmeric, which gives the spice its powerful power.
CURCUMIN SUPPLEMENT PROVIDES EFFECTIVE RESULTS ON OILS
Interestingly, the research set out to investigate the effects of curcumin on fatty liver, not visceral fat. The research team wanted to see what the active ingredient could do with body mass index, body weight and waist circumference in patients suffering from this condition. However, they also noticed that curcumin supplementation could have “positive” effects on visceral fat. The research consisted of eight controlled studies that examined 520 participants.
AFFECTS WEIGHT MANAGEMENT
Another study published in the European Review for Medical and Pharmacological Sciences found that taking turmeric twice daily was beneficial for fat loss and reducing belly fat. What’s more, the researchers reported “very good” tolerability in participants who followed the turmeric protocol. “Although preliminary, our findings suggest that a bioavailable form of curcumin is well tolerated and can positively affect weight management in overweight people,” the study added.