Poppy has become one of the most talked about food sources of the last period. It is especially recommended for those who suffer from insomnia and fatigue. However, it is recommended to be consumed no more than three times a week, as it contains strong sedatives such as morphine, codeine, thebaine, papaverine and narcotine. Here are the miraculous benefits of poppy…
NEW CELLS
Poppy contains a high amount of Omega-3 fatty acids. With this feature, it supports the healthy functioning of the cells.
In terms of nutritional value, 100 grams of poppy seeds have an average of 525 calories, but contain small amounts of vitamin C and B6, calcium, iron, magnesium, sodium and potassium.
Prevents tooth decay and bad breath
Poppy is extremely effective in preventing inflammation in the gums, tooth decay and odor in the mouth due to high infection.
Thanks to the substances it contains, it is one-to-one for bladder inflammation and constipation.
REFRESHES IRON DEFICIENCY
Poppy, which contains high levels of iron and zinc, balances the proportions of cells in the blood. Thus, it prevents the formation of diseases that invite serious diseases such as iron deficiency.
Due to its high fiber content, it provides a long-term feeling of satiety. It is an ideal food for those who want to lose weight.
It lowers the bad cholesterol level and is beneficial for cardiovascular health.
PREVENT ANEMIA
The brain needs essential nutrients such as calcium, iron and copper minerals, which are rich in poppy seeds.
The rich copper and iron in poppy seeds improve red blood cell formation, which helps prevent anemia and other blood-related conditions.
