No miracle diet, nor excessive sport for Evelyne Dhéliat: at 76, she maintains a slender body thanks to this super simple routine, taken in the TF1 premises. We get inspired!
An essential figure on TF1, Evelyne Dhéliat has displayed a toned figure since the start of her long career on television. She delivered all her slimming and well-being tips.
It’s been almost 60 years since Evelyne Dhéliat joined the TF1 channel which was then called ORTF. Then aged 20, the one who was born in Cologne in Germany adopted a very healthy habit: “at TF1, I never take the elevator. I have to climb 10 to 12 floors a day. And at home, when I don’t have a lot of things to carry, I walk up the five flights of stairs.” she confided to Gala. Thus, this allows him to very easily incorporate into his daily life a great cardio exercise. A simple and effective tip for the weather presenter who says she has “horror of running”. Evelyne Dhéliat also practices different activities to complete her fitness routine. “We have a gym at TF1, I try to go there once or twice a week – I favor intensive cardio work on the machines and I do flexibility exercises. I also love swimming and moving in general”, she declared.
Evelyne Dhéliat also pays attention to her diet to ensure a fit body at the age of 76. His mantra: balance. “I don’t diet. I just try to eat a balanced diet and I have no prohibitions, besides I love chocolate!”, the blonde explained.
The one who confided in the show 50′ Inside Having never had cosmetic surgery also owes his figure to genetics. “There is a lot of heredity: my mother was very fine”confessed the star, now cured of breast cancer.