Constipation is when bowel movements are difficult or less frequent than usual. A wide variety of solutions are sought for constipation, which is frequently experienced in society. Everyone’s toilet habits are different. However, being unable to go to the toilet for three or more long periods causes constipation. Causes such as lack of fiber in the diet, drinking less water, not exercising, delaying going to the toilet cause constipation. You can get help from natural products to solve constipation. You can easily solve your constipation problem with natural products.
Cure Recipes for Constipation
DRIED APRICOT MIX
Boil the mixture of 6 dried apricots, 5 prunes, 1 tablespoon of oatmeal, 1 tablespoon of olive oil, and 1 slice of lemon with half a glass of water and mash into a paste. Eat 1 tablespoon every morning on an empty stomach and drink 1 glass of warm water over it.
DRIED APRICOT AND DAMSON Plum
Soak a few dried apricots and plums in 1 glass of water in the evening and drink the juice on an empty stomach in the morning and eat the apricots and plums. Repeat every morning.
flaxseed
Beat flaxseed in a mortar and mix it with low-fat yogurt in the morning on an empty stomach.
DATE
Process 3 glasses of chopped dates, 1 glass of dried apricots, 1 glass of prunes, 6 glasses of water, half a glass of lemon juice and 1 teaspoon of olive oil through the robot. Keep the mixture in the fridge and drink it throughout the day.
Parsley Tea
Boil 8 sprigs of parsley, 12 cherry stems, 1 pinch of green tea, 3 dried apricots and 1 lemon in 5 glasses of water. Drink it intermittently throughout the day.