Here you will find phone numbers you can contact if you need advice, support or someone to talk to.
In case of urgent help, always call emergency number 112.
For you over 18 years
Call 1177 The care guide on mental illness: You can read more about how to seek care and help here.
Mind Suicide Line Phone: 90 101. Open 24 hours a day both via phone and chat at chat.mind.se
People on duty: Telephone on call every day from 21:00 to 06:00. Telephone: 08-702 16 80
Priest on duty: Telephone support, via 112: Every day, from 9:00 p.m. to 6:00 a.m. You can find the homepage here.
SPES: For those of you who are relatives of someone who has taken their own life. Telephone call every evening between 19:00 and 22:00. Telephone: 08-34 58 73
For you who are under 18 years of age
Children’s rights in society (Bris): Children’s phone: Every day from 2:00 p.m. to 9:00 p.m. Telephone: 116 111. Adults’ telephone – about children: All weekdays from 9 am to 12 noon. Phone: 077-150 50 50. You can also chat and email via bris.se.
On-call buddy: Chat on the website – weekdays from 18.00-21.00 and weekends from 14.00-17.00.
If you are under 18 years of age, you can also contact your nearest youth service. You can also contact the school nurse or student health care at your school. Parents can, if it concerns small children, contact BVC, and if it concerns older children contact BUP.