Those who consume raw foods; They say that they prefer this method to make the most of vitamins and minerals. Those who cook food; defends that they cook the food so that the bacteria and microbes on it die. Eating raw food is among the rising trends of recent years. However, some foods will be better for your health not to eat raw. You should always cook these foods before eating them.
BROCCOLI
Broccoli, Brussels sprouts, cauliflower, and other members of the cabbage family can often be eaten raw. Unfortunately, many people don’t feel the difference when they eat most of these vegetables raw. However, after a while, the feeling of bloating and gas begins to come. If you do not want to experience bloating and gas, it may be a better option to cook before eating.
AUBERGINE
Eggplants contain solanine, which can reduce calcium absorption, which can irritate the gastrointestinal tract. You may experience stomach pain. When you consume eggplant raw, it can cause nausea, dizziness, headache and even vomiting. When you cook eggplant, you neutralize solanine, which will prevent you from having stomach ache.
POTATOES
Potatoes are delicious in many different forms, but it’s best not to eat them raw. Raw potatoes are not technically poisonous or toxic, but they can contain dangerous amounts of solanine when unripe and exposed to sunlight for long periods of time. This can cause the same symptoms as eating raw eggplant.
KIDNEY BEAN
If you eat a fresh, raw kidney bean directly from the plant, it will taste really bad. Not only that, you’ll likely also experience terrible stomach cramps, vomiting, diarrhea, and nausea. You should not eat kidney beans before they are cooked.