For a perfect sexual experience, more than one factor must be working at the same time. Mutual trust, love, desire and readiness of the body are just a few of them.
Sometimes a woman may experience vaginal dryness before having sex with her partner. In fact, vaginal dryness is a common problem that can affect women of all ages. Oil and gel cosmetics can also solve problems instantly. However, using cosmetic products can prevent an underlying problem from occurring.
At this point, natural treatments can come into play, and you can prevent vaginal dryness with any of these vitamins and tips.
VITAMINS EFFECTIVE AGAINST VAGINAL DRY
Conditions such as menopause, stress, anxiety, decreased blood flow and dehydration are factors that can cause vaginal dryness. If you experience vaginal dryness during sex, you may experience pain and discomfort. Painful intercourse can have a knock-on effect, contributing to the loss of sexual desire.
VITAMIN E
One study looked at the effects of vitamin E on vaginal atrophy in menopausal and postmenopausal women. Vaginal atrophy occurs due to the loss of steroid hormones and its main symptoms are vaginal dryness, itching and bleeding after intercourse. According to the findings, the use of vitamin E can reduce vaginal dryness.
SEA buckthorn oil
Sea buckthorn oil is a natural supplement obtained from the leaves, seeds and fruits of the sea buckthorn plant. It is rich in essential fatty acids such as linolic acid, which strengthens the skin’s barrier and protects against water loss. In a study of 116 postmenopausal women with vaginal dryness, consuming three grams of sea buckthorn oil daily for three months was associated with significant improvements in vaginal tissue integrity.
DHEA
Dehydroepiandrosterone or Dhea is a hormone secreted by the adrenal glands. Researchers report that for postmenopausal women, suppositories containing the hormone DHEA can reduce vaginal dryness, discomfort, and pain during intercourse without raising overall estrogen levels.