Dates are one of the fruits whose benefits do not end with counting. Dates contain many vitamins and minerals such as vitamins A, B, and C. According to a study, it was understood that 3 dates a day reduced the risk of heart attack to almost zero.
AFFECTS INTELLIGENCE LEVEL
Various vitamins and minerals in the date strengthen your memory and make your brain work better. Just like nuts, dates are a great snack. The fructose in it gives you endless energy.
REDUCES THE RISK OF HEART ARISES
It is a very dangerous and deadly disease as it brings the risk of heart attack. Scientists argue that consuming pomegranate juice and dates at the same time is good for atherosclerosis.
However, what is good for atherosclerosis is not 3 dates a day, but the powder of the date kernel. It is said that pulverizing the date seed and consuming it at regular intervals will open the veins and will also be good for atherosclerosis.
TAKING THE PAINS
It is a natural source of magnesium, it has palm pains and is said to be very good for muscle contractions. It is also said to be very good for headaches caused by stress, as it accelerates the secretion of serotonin.
PREVENTS OSTEOPOROSIS
Thanks to the rich calcium it contains, it is said to prevent bone resorption disorders that can develop especially in women. Therefore, by consuming 3 dates a day, you will both prevent Osteoporosis and meet your daily calcium needs.