The immune system is the sum of the processes that protect the body against diseases and recognize and destroy pathogens and tumor cells. It detects foreign and harmful substances entering the body and removes them from the body. Alcohol use, smoking, radiation exposure, lack of probiotics, poor quality sleep, not listening well, excessive stress load, frequent antibiotic use cause weakening of the immune system. You can consume foods that will help the immune system to function in a healthy way.
FOODS THAT HELP THE IMMUNE SYSTEM
WATERMELON
According to a publication in Nutrition Research, watermelon has a large antioxidant capacity and bioactive compounds that contribute to well-being. Its consumption is not only linked to a reduction in markers of inflammation, but also to an improvement in the immune response. Eat to reduce the risk of disease.
YOGURT
Another delicious and healthy food that helps us to protect the immune system in optimal conditions is yogurt. Thanks to its probiotic content, that is, live bacterial cultures, it strengthens the microbiota and defense mechanisms. These bacteria settle in the intestines and prevent harmful bacteria from taking control. According to a study published in The American Journal of Clinical Nutrition, yogurt improves the quality of the diet because it contains nutrients such as calcium, zinc, B vitamins and probiotics. Therefore, including it in your meal plan improves immune function and reduces the risk of illness and infection. You can consume it for breakfast, snack or dinner.
CARROT
Carrots are a nutritious vegetable that can be used in many recipes. Information published in the Journal of Food Science and Technology highlights that it is the most important source of carotenoids in the diet of Western countries. It also has other bioactive substances that are beneficial to health. The same publication emphasizes that regular consumption of carrots strengthens the functions of the immune system, improves digestion, improves cardiovascular health, and improves physical and mental health in general. We recommend consuming it in juices and salads.
GARLIC
According to information in the Journal of Immunology Research, garlic contains allicin, a compound that can strengthen the immune system in the fight against infections and bacteria. It is estimated that people who regularly consume garlic are less likely to get the flu than those who do not.
MUSHROOMS
MUSHROOM Edible mushrooms have become popular because of their versatility and flavor. However, beyond that, they were also considered health-improving allies. A study published in the International Journal of Medical Microbiology found that mushrooms are a source of important bioactive compounds and also help boost immune function. The same publication highlights that they have antibacterial properties, vitamins (B1, B2, B12, C, D and E), minerals and other nutrients that support well-being. They’re even known for their ability to help regulate cholesterol.