Drinking tea is good for your health and one particular flavor is excellent for blood circulation.
Poor circulation occurs when blood flow to a part of the body is reduced. To prevent this problem, it is advisable to have a balanced diet, not to smoke and to stay well hydrated. Drinking tea is also recommended. A particular flavor would even be preferred to optimize the benefits.
This tea has anti-inflammatory, antimicrobial and anticancer properties. The infusion also contains calcium, iron and potassium. This tea also contains hesperidin and coumarin which can also improve blood circulation. This is cinnamon tea, a spice rich in antioxidants. But to improve your circulation even more, know that there is still a time during the day that is best.
So when should you drink your cinnamon tea to maximize its benefits? To reap all of its benefits, it would be a good idea to make yourself a small cup in the evening shortly before bed. In addition to having a beneficial effect on blood circulation, this tea also aids in digestion and stabilizes blood sugar levels. This can therefore help you sleep well. “Spikes and crashes in blood sugar can keep us awake at night. Cinnamon before bed can prevent this from happening, allowing for a better night of uninterrupted sleep,” explained clinical herbalist Rachelle Robinnett, to Well+Good.
However, not all teas are good to drink in the evening. Some can, in fact, disrupt sleep if taken too close to bedtime. While there is no problem with cinnamon tea, it is also possible to choose ginger tea, which speeds up the digestion process. The same goes for peppermint tea, which soothes the stomach, and chamomile tea, which is known for its relaxing properties.
Conversely, it is best to avoid black tea and green tea, for example, which contain natural levels of caffeine and are therefore less suitable for ensuring restful sleep. These are still healthy drinks, but it is best to consume them a few hours before going to bed.