Doctor Mehmet Öz recommended cereal bread for breakfast and a glass of water after breakfast. We have listed the 5 routines of Doctor Mehmet Öz that do not gain weight.
Doctor Mehmet Öz recommends a glass of cold water after breakfast in the morning. Mehmet Oz, who gives information about weight-free routines in his publications, recommends whole-grain bread.
WEAKNESS ROUTINE
- Get up at 6.30 in the morning. Weigh yourself and track yourself every day
- Exercise at 6.35
- Regular breakfast helps to lose weight. Have breakfast at 07:30. Consume whole grain bread and eggs.
- Drink a glass of cold water after breakfast. Cold water speeds up metabolism
- Have lunch at 12.30. You should not be very full when you get up from a meal.
WEIGHT LOSS MIX
The mixture of Doctor Mehmet Öz makes you lose weight even while you sleep. The trick is to drink the mixture before eating.
- 1 cup of fresh grapefruit juice
- 2 tablespoons of apple cider vinegar
- 1 teaspoon of honey
BENEFITS OF APPLE VINEGAR MIXTURE
- it burns fat
- Speeds up metabolism
- Fast weight loss
HOW DOES THE MIXTURE WEAKNESS?
This mixture, which is very rich in vitamin C, helps to burn fat faster especially during exercise because studies show that people with sufficient vitamin C levels burn 30 percent more fat during sports and exercise than those who do not.
“YOU CAN LOSE WEIGHT FASTER”
Dr. Öz says that if you find the vinegar and grapefruit mixture sour, you can sweeten the drink by adding 1 teaspoon of honey, that is, by adding only 20 calories, and adds, “You will be able to lose weight faster with the power of citrus fruits by drinking this magic mixture every day before each meal.”