Dr. Mehmet Öz warned: You think it is healthy, but it is slowly poisoning! Think twice before you eat

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Sugar consumption is very common in our country. Every day, there are statements about the harms of sugar. Even foods that do not come to mind when it comes to sugar are high in sugar. This poses a health risk. Dr. Mehmet Öz “There may be hidden sugar in many of the foods we choose every day, which will make your diet and exercise fail. No matter what diet plan you follow, there is only one universal rule: The less sugar, the better.” says.