Plum, one of the summer fruits, took its place on the counters with the warming of the weather. Although the benefits of plum, which has benefits such as eliminating constipation and beautifying the skin, do not end with counting, there is a point to be considered according to the way of consumption.
ATTENTION WHEN EATING Plums! CREATE EDEMA
There is a large group of people who consume green plums by salting them. Although it tastes good, it is stated that this way of consumption is quite wrong. Because when the plum is consumed with salt, it creates edema in the body. Therefore, it is best to consume this green fruit plain.
IT IS GOOD FOR SKIN STAINS
Thanks to its anti-aging feature, plum renews the skin and is good for skin blemishes. The plum, which reduces skin tone unevenness, also has the ability to renew the connective tissue. When consumed with foods such as green plum yogurt and buttermilk, it increases calcium absorption. This effect has a very positive effect on bone and dental health.
Plum, which is also rich in calcium and phosphorus, increases the body’s ability to absorb iron and is good for blood circulation. Plum, which is rich in fiber, can be consumed for constipation problem.
FAVORITE DIET LIST
Due to its very low calorie content, plums can be a favorite of your diet lists. It is a source of vitamins A, C, fiber and potassium, and besides strengthening the immune system, it also protects against summer cold. It is a good source of antioxidants and defies free radicals, protecting your heart health.