The first choice of those who want to drink something other than tea for breakfast is orange juice, which is rich in vitamin C. Many people who know the benefits of orange think that orange juice is also beneficial. However, fruit juices consumed at breakfast greatly endanger health. Juices can have a negative effect on the digestive system, depending on when you drink them.
DAMAGES THE SMALL BOTTOM
A study published in the journal Cell Metabolism revealed that fructose, a sugar found in fruits, is primarily processed by the small intestine, not by the liver as previously assumed. A research team from Princeton University in the USA discovered that sugary drinks and processed high-sugar foods suffocate the small intestine and are poured into the liver for processing. But it was found that the small intestine can process this sugar better after a meal.
EXCESSIVE SUGAR CAN BE FATAL
Existing studies have already shown that excessive sugar intake can be particularly harmful to the liver. It can cause obesity, diabetes, and fatty liver disease, which can be fatal in severe cases. Study leader Joshua D Rabinowitz explained in Science Daily: “There is a fundamental physiological difference in how smaller and larger amounts of sugar are processed in the body.” As part of the research, the team analyzed how the mice digested fructose and glucose.
They found that more than 90 percent of the fructose was cleared by the small intestine of the animals. “At least from these animal studies, we can offer assurance that the fructose from moderate berries will not reach the liver,” Rabinowitz said. However, it is thought that the small intestine begins to “choke” with sugar in half a can of soda or a large glass of orange juice.
The researchers observed that any excess fructose that is not absorbed by the small intestine continues from the gut to the colon.
ATTENTION TO CONSUMPTION OF ACID BEVERAGES AND FRUIT JUICES
As a result, it also comes into contact with the natural macrobiotic flora of the large intestine and colon, known as the microbiome. “The microbiome is designed to never see sugar,” Rabinowitz said. “A person can eat an infinite amount of carbohydrates, and there will be very few glucose molecules entering the microbiome. But once they drink soda or juice, the microbiome sees an extremely potent nutrient that it was designed to never see.”