Scientific studies conducted in recent years, egg It shows that consumption can play an important role not only for body health but also in the protection of mental functions. Neurology Specialist from Medipol Mega University Hospital. Dr. Lütfü Hanoğlu, Alzheimer’s evaluated the relationship between disease and egg consumption. The benefits of the egg on brain health drew attention.
It prevents Alzheımer disease
Stating that scientific studies on the effects of egg consumption on brain health have increased. Dr. Hanoğlu said, “Recent research supports that egg consumption may delay the emergence of Alzheimer’s disease. Especially the choline substance contained in the egg draws attention as an important component that supports memory and cognitive functions. ” he said.
Balanced nutrition and physical activity are important
Emphasizing that the egg should not be considered as a single food. Hanoglu, a balanced diet and physical activity is the basis for healthy aging in elderly individuals, he said.
The egg is also useful to the heart
In the past, the egg contains high cholesterol because it was evaluated negatively in terms of health, but today this idea has changed. Dr. Hanoglu, the egg is a useful food in terms of heart and brain health stressed.
Prof. Hanoğlu said, “It is important to consume foods such as eggs in a balanced diet program planned by a dietitian. In addition, physical exercises need to be added. Because physical health is an important factor that directly affects mental health. ” He said.