Although many people in society have high cholesterol, they are not aware that they have this disease. Failure to lower high cholesterol, known as the silent killer, increases the risk of heart attack and stroke. Therefore, it is vital to keep your cholesterol low. To reduce cholesterol, it is necessary to stay away from high-fat foods.
AVAILABLE IN EVERY HOME
In particular, doctors recommend eating as little saturated fat as possible to keep cholesterol levels low. A food that is seen as an indispensable food in every home can help lower cholesterol levels. “Garlic contains allicin, a powerful antioxidant with lipid-lowering properties. Consuming half to one clove of garlic a day is believed to lower cholesterol by 10 percent,” said Deborah Lee, MD. says.
RESEARCH RESULTS PROVED
“In a 2018 meta-analysis of 14 studies on patients with hypercholesterolemia treated with garlic or placebo, regular garlic intake significantly lowered total cholesterol and low-density lipoprotein “bad” cholesterol and increased high-density lipoprotein “good” levels.”
VARIOUS GARLIC PRODUCTS ARE USED THROUGHOUT THE STUDY
“It had no effect on triglyceride levels (a type of fat found in the blood). Study participants took 0.3 to 20 grams of aged black garlic, garlic oil, or garlic powder daily and were followed for four weeks to 10 months. The authors suggested that garlic may reduce cholesterol absorption from the gut into the bloodstream.
CAN DIRECTLY REDUCE CHOLESTEROL
Garlic inhibits the squalene monooxygenase and HMG-CoA enzymes necessary to produce cholesterol and can therefore directly reduce cholesterol synthesis. “Garlic also has specific effects on liver function to increase bile acid secretion, helping to break down and excrete cholesterol.”
BENEFITS OF GARLIC
- Kills bacteria, fungi, parasites
- Lowers blood sugar and cholesterol in the human body
- Protects the liver
- Strengthens immunity
- Lowers high blood pressure
- Reduces hair loss
- Good for calcification
- diuretic
- Increases sexual performance